Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
– how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
– how to identify what’s behind your anger and communicate it productively, without putting people on the defensive
– how to spot the warning signs for burnout and take the necessary steps to balance your life
– why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
| Kiadó | canongate |
|---|---|
| Kiadás éve | 2024 |
| Nyelv | ANGOL |
| Oldalak száma: | 263 |
| Borító | RAGASZTOTT |
| Súly | 256 gr |
| ISBN | 9781838858537 |
| Árukód | 2794755 / 1232664 |
