The Blissful Breath – 10 Minutes of Daily Breathing Exercises That Will Change Your Life Gyors kiszállítás

Wellness Expert Niall Ó Murchú teaches you how to harness the power of your breath to heal your body and mind using four types of breath in entirely new ways. These easy, accessible exercises can be practised at your desk, in the shower or in bed and promise to improve your overall wellbeing: from increasing energy, strengthening the immune system and even enhancing creativity. Accompanied by guided meditations, The Blissful Breath aims to empower with simple, never-before-done breathing techniques to help you feel better right here, right now, with just one breath.